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Kunal Sood, MD on Instagram: "Have you ever experienced sleep inertia? 😴 If you sleep for less than 7 hours at night it might be hard to take shorter naps, which will make this
In this video, sleep expert Jess shares her insights on sleep inertia, a transitional state between sleep and wakefulness that can cause disorientation, memory issues, and reduced motor coordination. Learn how to wake up feeling refreshed and energized with these expert tips on how to nap smart, avoid sleep inertia, and improve your overall ...
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