@unzuckable on Instagram: "🌀 Interesting fact:�New research suggests humans don’t actually need 8 hours of sleep — they need one perfect nap at the exact emotional moment. This nap, known as a “soul reboot,” lasts between 14 and 27 minutes and fixes absolutely everything. Unfortunately, the timing window is nearly impossible to detect. Most people miss it by about 3 minutes and go back to scrolling instead. Sleep is complicated."
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Instagramunzuckable
@unzuckable on Instagram: "🌀 Interesting fact:�New research suggests humans don’t actually need 8 hours of sleep — they need one perfect nap at the exact emotional moment. This
Learn about the surprising benefits of napping and how a 14-27 minute 'soul reboot' can improve your overall well-being. We explore the latest research on sleep patterns and provide tips on how to incorporate napping into your daily routine.
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