My Natural Bodybuilding Competition Prep | Day 60 | #bodybuilding #motivation #shorts

Here‘s how my current weekly workout routine looks💗 And no, I’m not working out every single day—we all need rest days! It’s super important to let your muscles and energy recover so you can see better progress. Don’t be afraid of taking breaks, thinking you’ll lose muscle or fall behind—it’s not true! Listen to your body: move when it’s time to move, and rest when you need to. ✨My week of workout✨ Monday: Lower body Tuesday: Upper body Wednesday: Yoga (strength and mobility training) Thursday:

How To Train Like A NATURAL PRO | Alberto Nunez Collab