Nautilus Pullover Machine Cable-Band Rig-Up. For YEARS I've been trying to come up with a good rigged-up analog for it using common gym equipment. That machine is one of THE gold standards for lat training. I found a gym that had that machine one time 30 years ago and I absolutely LOVED it. It's like finding a unicorn now, though. This setup I think gets you about 80-90% of the way to a Nautilus Pullover. And while it LOOKS complicated, once you break it down (I'll give you full setup instructio
Nautilus Pullover Machine Cable-Band Rig-Up. For YEARS I've bee…
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