1.7M views · 18K reactions | Real change starts in the nervous...

So many survivors ask, “Why did I think this was normal?” Because the nervous system normalizes what’s repeated — not what’s healthy. When emotional abuse is woven into childhood through tone, silence, criticism, triangulation, or control… it becomes the air we breathe. We adapt to survive it. 💬 What message did you absorb without realizing it? Naming it is an act of reclaiming yourself. And if this hits a tender place, you’re not alone. I go deeper into these patterns inside Cycle Breaker Coll

610 reactions · 87 shares |  Pass this on to someone who needs the reminder that clarity can come through pain. 爛 [Audio: @soulxsigh] 易 Follow @healyournervoussystem for support on your healing journey. Rooting for you, Dr. Linnea . . . #nervoussystem #nervoussystemhealth #nervoussystemregulation #vagusnerve #healingtraumas #healingthroughtrauma #trustyourpath #mindfulmeditation | Heal Your Nervous System | Facebook