PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
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👉🏼 This stretch is a PNF stretch (Proprioceptive Neuromuscular Facilitation) might sound complicated but it’s simply about activating a muscle before releasing it, so your body feels safe to let go deeper. Why it works: 💡 Activating the hamstrings tells your nervous system it’s safe to release tension → deeper stretch without forcing. Here’s how: 1️⃣ Lie on your back with one leg in a strap. Keep your other leg extended on the floor (or bent if that feels better for your hip flexors). 2️⃣ Inh
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