Dogs • Cute Dogs • Dog Videos on Instagram: "King Charles Spaniels displaying surprising authority — where gentle lap dogs reveal unexpected leadership proving small elegant dogs can command respect and establish dominance. One second there's assumptions about delicate royalty-named breeds, the next there's King Charles dogs asserting themselves with confidence that puts larger dogs in their places through attitude alone. The authoritative posture, the no-nonsense corrections, the royal energy —

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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

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