Shakti Mishra | Online Strength Coach on Instagram: "‼️ READ THIS ‼️ Normal human movement patterns are movements you do in your day to day life. The squat, the bench press, the standing press, the deadlift, the chin-up, and the power clean/snatch are movements that use the most muscle mass and allow for the heaviest weights lifted over the longest effective range of motion, thereby producing the most “bang for your buck” I’m not claiming at all that other exercises may not be beneficial. Using

Darryl Williams on Instagram: "I made her a crispy red snapper spaghetti for dinner, and she loved it..🤤🌹 You don’t have to be a chef to make something shake in the kitchen. Just getting in there and start wherever you’re at. And then go from there. Some of our favorite recipes is on our family Substack page. Link in bio under All Recipes. Come join the fam..🫡🫶"