ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "I always say, 70% of results come from diet — “abs are made in the kitchen.” 70%, not the exercises. People think we’re just sitting and doing planks or spending hours in the gym, but maintenance with nutrition alone is rare. Celebrities hardly ever share sensible fitness advice… until now! Shilpa and John nailed it — if you’re exercising, you might burn 200–250 calories in a session. Even if you add 10,000 steps, you

Betsy Grunch, MD | Neurosurgeon on Instagram: "My mother in law who recently passed was Korean and they have been wanting to visit for quite some time. 🩷 Big believer in experiences together - time goes by too fast. They won’t remember in 10yrs what toy they got but they will always remember this. @dragonhilllodge can’t wait to visit"