🧠 ONE-ON-ONE PARENT-CHILD TIME: One-on-one time releases oxytocin and builds secure attachment. Get creative and cost effective but find ways to spend time focused on them 🧒🏻 The connection hack: 👥 Undivided attention = nervous system fully relaxes 👥 Rotate the day’s after-dinner walk with each child 👥 Single parents: make walks about connection and presence 👥 Brain learns: “I matter enough to have parent all to myself” 👥 Support with omega-3s, alpha-GPC, and curcumin This is not to be t
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🧠 ONE-ON-ONE PARENT-CHILD TIME: One-on-one time releases oxytocin and builds secure attachment. Get creative and cost effective but find ways to spend time focused on
Cover Three. Cover Three · Original audio. 🧠 ONE-ON-ONE PARENT-CHILD TIME: One-on-one time releases oxytocin and builds secure attachment. Get creative and cost effective but find ways to spend time focused on them 🧒🏻 The connection hack: 👥 Undivided attention = nervous system fully relaxes 👥 Rotate the day’s after-dinner walk ...
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