14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
Jun 1, 2020
fitnessvolt.com
“How do I get rid of that outer chest/arm flab/bra strap area?” Well, as I’ve mentioned before, you CAN NOT spot reduce. But, you can “target” specific areas and these 4 moves will do just that: 1️⃣ Pulse into full range dumbbell flys 2️⃣ Upright (seated or standing) dumbbell fly’s with wrist rotations 3️⃣ Wide pulsing push-ups with fingers out (elevated or regular) 4️⃣ Wide push-ups with fingers out (elevated or regular) Perform 3-4 sets of 12-15 reps. What are your favorite outer chest moves?!
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