Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Per Choi on Instagram: "The One Move That Actually Fixes Outward Rotated Pelvis and Improves Glute Shape #fitness #workoutmotivation #workout #dailyworkout #plank"

Knowledge Matrix on Instagram: "When meat dropped from the oil rig it sank through cold dark water while scent spread outward and a shark arrived directly at the drop point showing how sharp its sensing ability is even at depth, the shark moved in with precision and began feeding immediately while smaller scavengers stayed nearby, this moment shows how fast large predators respond to rare food sources and how deep sea life depends on quick reaction and strong detection to survive where meals are