Experts suggest 4 quick things you can do to get a sugar addiction under control
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Experts suggest 4 quick things you can do to get a sugar addiction under control
Experts suggest 4 quick things you can do to get a sugar addiction ...
2 个月之前
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𝗪𝗵𝘆 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗔𝗹𝗼𝗻𝗲 𝗪𝗶𝗹𝗹 𝗡𝗲𝘃𝗲𝗿 𝗙𝗿𝗲𝗲 𝗬𝗼𝘂 𝗙𝗿𝗼𝗺 𝗦𝘂𝗴𝗮𝗿 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 If you've tried to quit sugar over and over again, only to find yourself right back where you started, I need you to hear this: It's not your fault, and it's definitely not about willpower. Sugar creates actual conditioned pathways in your brain - physical patterns that trigger those cravings you feel powerless against. That's why white-knuckling it never works long-term. You're not weak
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𝗪𝗵𝘆 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗔𝗹𝗼𝗻𝗲 𝗪𝗶𝗹𝗹 𝗡𝗲𝘃𝗲𝗿 𝗙𝗿𝗲𝗲 𝗬𝗼𝘂 𝗙𝗿𝗼𝗺 𝗦𝘂𝗴𝗮𝗿 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 If you've tried to quit sugar over and over again, only to find yourself right
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christmas sprinkle sugar cookies✨☃️🎄 recipe: -1 cup softened unsalted butter -1 1/2 cups of sugar *beat for 2-3 mins until creamy & add: -1 egg 1 egg yolk (room temp.) -2 tsp vanilla -1 tbs whole milk *mix & add combined dry ingredients: -2 3/4 cup of all purpose flour -1 1/2 tsp baking powder -3/4 tsp salt -1/2 tsp baking soda *mix until just combined & add: -1/2 cup of christmas sprinkles *roll into balls *roll in sugar ✨bake at 350 degrees for 8-10 minutes (slightly undercooked is key) happy
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christmas sprinkle sugar cookies✨☃️🎄 recipe: -1 cup softened unsalted butter -1 1/2 cups of sugar *beat for 2-3 mins until creamy & add: -1 egg 1 egg yolk (room temp.) -2 tsp vanilla -1 tbs whole milk *mix & add combined dry ingredients: -2 3/4 cup of all purpose flour -1 1/2 tsp baking powder -3/4 tsp salt -1/2 tsp baking soda *mix until just combined & add: -1/2 cup of christmas sprinkles *roll into balls *roll in sugar ✨bake at 350 degrees for 8-10 minutes (slightly undercooked is key) happy
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