💪 Stop Flaring Your Elbows! The Right Way to Do Overhead Tricep Extensions 🔥 If your elbows flare out, you’re missing your triceps completely 😬 Keep them tight and controlled for maximum muscle engagement 💥 Try this correction and feel the difference instantly! #fblifestyle | Go with JO Fitness
💪 Stop Flaring Your Elbows! The Right Way to Do Overhead Tricep …
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2.1K views | ✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the...
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Rope Pushdowns vs. Overhead Extensions ⚠️ . Here is the main difference with Rope Pushdowns and Overhead Extensions that you want to be aware of. 🔥 When performing Regular Rope Pushdowns, this will make your triceps work the hardest in the contracted/shortened position of each repetition. ✅ However, when performing Rope Overhead Extensions, this will make your triceps work the hardest in the lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in growin
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2.3M views · 10K reactions | The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. | PostureStrong | Facebook
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How do you do an overhead triceps extension? Here's how I teach my clients: 1️⃣ Start with the dumbbell on your knee & kick it up to your shoulder 2️⃣ Press it overhead towards the ceiling with both hands 3️⃣ Make sure the dumbbell is right over your head 4️⃣ Initiate the move by breaking at your elbows, keeping your elbows in place, as the dumbbell drops behind you The goal is to go as low as you comfortably can while keeping your elbows slightly tucked. The goal of this exercise is to feel a g
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