796K views · 15K reactions | PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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796K views · 15K reactions | PWR ACTIVATION: SHOULDERS & AB…
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FacebookKelsey Wells
PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Hom…
已浏览 114万 次2019年7月7日
FacebookKelsey Wells
32K views · 1.2K reactions | PWR ZERO EQUIPMENT is one year old!勞⚡️...
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32K views · 1.2K reactions | PWR ZERO EQUIPMENT is one year old…
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FacebookKelsey Wells
132K views · 3.7K reactions | PWR CHALLENGE: Chair Full Body . Four rounds of 10 reps for each! Drop the excuses, MAKE time to get this done! all you need is a chair and about 30 minutes. #pwrprogram #pwrathome #kelseywellspwr . Song: Dua Lipa, Hotter Than Hell (Matoma Remix) | Kelsey Wells | Facebook
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132K views · 3.7K reactions | PWR CHALLENGE: Chair Full Body . Fo…
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FacebookKelsey Wells
3.3K reactions · 873 shares | PWR ACTIVATION: LEGS . 15 Sumo Squats...
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3.3K reactions · 873 shares | PWR ACTIVATION: LEGS . 15 Sumo Sq…
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FacebookKelsey Wells
3.1K views · 32 reactions | You asked, and @kelseywells delivered! ...
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3.1K views · 32 reactions | You asked, and @kelseywells delivere…
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FacebookSweat
Let’s be real — the holidays are when most people fall off.  You get...
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Let’s be real — the holidays are when most people fall off.  You …
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🔥PWR WEEK 1 CHEST AND TRIS — ACTIVATION! (part 1 of 3)🔥 . HELL…
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41K views · 677 reactions | PWR is a hypertrophy based...
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17K views · 405 reactions | ⚡️NO EQUIPMENT BOOTY WORK⚡️ . I …
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