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PAD WORK Many fighters ignore pad work, but… it’s one of the most powerful tools to become a complete boxer. Pad work helps you develop: 🥊👁️‍🗨️ Accuracy — every punch must land precisely. ⚡🕒 Timing — essential to hit without being hit. 👣🔥 Footwork & coordination — you learn to move like a real fighter. 🧠🎯 Fight IQ — anticipate, react, and think faster. 💨💪🏾 Speed explosiveness — something the heavy bag will never give you equally. A boxer who trains pads consistently will always have a
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