Knee Pull Crunches - Solo & Partner Drill. The goal of this drill is to built the body coordination to knee pulling and swim your arms to help control your opponent’s posture. When practicing with a partner, have them start with their hands in your chest, and once you swim and pull look to get an over hook and head control. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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5.4K views · 25 reactions | Interlocking legs with a partner during sit-up crunches ADDS RESISTANCE & and engagement for BOTH individuals, intensifying the workout. This creates a more challenging exercise, requiring greater effort from your abdominal muscles. | Juliet Peterkin | Facebook
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Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 🤯 Learn how. | adidas Runtastic
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Who’s up for an abs workout?! Better yet, a partner abs workout you can do with your hubby or kiddo👏🏼. Summertime is quite the juggle, so make sure to move any way you can and give yourself grace every day for trying. You may not be able to execute all your workouts in their entirety, and that it ok. Doing SOMETHING is better than nothing, remember that. For this routine, do 15 reps of each move, 3-4 rounds though, if possible: 1️⃣Partner leg throw downs 2️⃣Partner ball pass off crunches 3️⃣Pa
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