The 5 Best Exercises for Patellar Tendonitis
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fix-knee-pain.com
The 5 Best Exercises for Patellar Tendonitis
These 5 exercises will help you get rid of patellar tendonitis by improving biomechanics and by strengthening the tendon safely.
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Patellar tendon (ligament) pain can be extremely painful and limiting. The good news is that integrating this exercise has been proven to make a significant impact on the pain and function of the knee. If you begin to do this exercise regularly in 4-6 weeks, research shows that you should notice a huge difference in your symptoms. #physicaltherapy #kneepain
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