MELISSA KENDTER on Instagram: "upper body • build your physique and improve your performance 🪄 (you’ll want to save this!) hitting the upper body from every angle to get you fired up and feeling good, let’s growww 😉 Make that upper body POP: ✅ balance the muscle groups: building both sides of your arms and body, (supersets) time efficient, your physique will love it. ✅ hit the muscle groups from all angles. Change up the grip and angle variation on exercises. This will give a well rounded trai