Becky Lu | Pilates & Home Workout on Instagram: "Full Body Workout Low Impact | Part 8 of the No Jumping Full Body Workout Series #pilates #pilatesoutfit #fullbodyworkout #homeworkout #easyworkout #workout"
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Becky Lu | Pilates & Home Workout on Instagram: "Full Body Workout Low Impact | Part 8 of the No Jumping Full Body Workout Series #pilates #pilatesoutfit #fullbodyworkout
The No Jumping Full Body Workout Series continues with Part 8, a low-impact exercise routine that targets your core, shoulders, and legs. This series is perfect for those who want to maintain a healthy lifestyle without putting excessive stress on their joints. In this video, you will learn 3 sets of exercises that focus on big thighs, rounded ...
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Maria Leone on Instagram: "One of the best shifts in Pilates has been the embrace of men and high-level athletes. This is Dr. Applegate—you can see his athletic background in the way he moves. I teach athletes a lot of traditional Pilates because it forces them to move differently than how they usually train. Precision over force. Control over speed. @applegatechiropractic is part of the team that takes care of my body. I believe the people who care for you should understand movement from the in
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Pilates de Referência Oficial on Instagram: "Get @reshare_app • @pilates_by_michelle_kim 🤍 Full body w/ dumbbell ✨ p sqauts > + narrow row > only arms > heels LL > pulse > hold 5s 1🔴pring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday pilatescommunity reformer pilatesinstructor pilatesinspiration pilatesfit fitness wellness fitnessmotivation pilatesworkout pilateschoreography healthylifestyle stayhealthyandfit balancedbody balancedbodyreformer pilatesinspo
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COURTENEY FISHER FITNESS on Instagram: "Nothing like a little late night motivation😏. Strength x pilates method on Fit with Coco WORKS. These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle, @miococo supplements, and consistency has transformed my body over the last couple of years! All you need is a pair of dumbbells and a mat to get started with me. 🔗in my profile to join! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilatesl
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