Pingu on Instagram: "and then you end up more stressed than before #pingu #nootnoot #noot #selfcare #painting"
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In this video, we explore the concept of self-care and its importance in maintaining mental well-being. We discuss the challenges of trying to relax and find calm in chaotic times, and offer suggestions for simple self-care activities that can help. From painting to mindfulness, we cover a range of techniques to help you unwind and recharge.
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