Yoga Twist aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles surrounding your spine and joints to their full length, hence reducing the risk of hardening joints. With this improved mobility and reduced tension in your back muscles, your overall body posture is gradually corrected. Honoured to be invited by the Republic of China Yoga Association, Taiwan, to lead their North, Central an
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Yoga Twist aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles
Yoga Wave. Giulio Cercato · Smile. Yoga Twist aimed at restoring the natural range of motion of your spine and improving joint mobility. This class incorporates twisting poses that help you extend the muscles surrounding your spine and joints to their full length, hence reducing the risk of hardening joints. With this improved mobility and ...
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