The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
Plank Crawl Challenge
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
5 BEST Plank in 2026
2:21
5 BEST Plank in 2026
YouTubeSo That's How You Do That!
已浏览 3026 次4 周前
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
YouTubeChristina Nicci
已浏览 5.6万 次1 个月前
热门视频
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5441 次2021年4月28日
Beginner Cardio Plank Workout | Follow Along
3:00
Beginner Cardio Plank Workout | Follow Along
YouTubeCali Hoss
已浏览 4 次1 个月前
Plank Crawl Workout
PLANK KNEE TO ELBOW @ExoGyms
1:00
PLANK KNEE TO ELBOW @ExoGyms
YouTubeExoGyms
已浏览 53 次2024年10月23日
Transform Your Plank Belly with These Effective Exercises
3:53
Transform Your Plank Belly with These Effective Exercises
TikTokfitnesssworkoutchannel
已浏览 26.7万 次1 个月前
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
YouTubeSesh Fitness App
已浏览 1397 次2024年7月26日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5441 次2021年4月28日
YouTubeVitality
Beginner Cardio Plank Workout | Follow Along
3:00
Beginner Cardio Plank Workout | Follow Along
已浏览 4 次1 个月前
YouTubeCali Hoss
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
5 BEST Plank in 2026
2:21
5 BEST Plank in 2026
已浏览 3026 次4 周前
YouTubeSo That's How You Do That!
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
已浏览 5.6万 次1 个月前
YouTubeChristina Nicci
PLANK KNEE TO ELBOW @ExoGyms
1:00
PLANK KNEE TO ELBOW @ExoGyms
已浏览 53 次2024年10月23日
YouTubeExoGyms
3:53
Transform Your Plank Belly with These Effective Exercises
已浏览 26.7万 次1 个月前
TikTokfitnesssworkoutchannel
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1397 次2024年7月26日
YouTubeSesh Fitness App
0:10
Copenhagen Plank
已浏览 250 次10 个月之前
YouTubeStability In Wellness PT & Dry Needling
0:54
Watch Diel Saw Masters Slice Oak the Old Way
已浏览 247.8万 次1 个月前
YouTubeUnEarthed
Latihan Plank Bersama Teman 🌟
已浏览 6110万 次2023年7月27日
TikTokfitnessworld.id
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
0:15
Discover the Popular BBQ Meat Plank
已浏览 18.5万 次1 个月前
TikTokle_flavoureatery
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 110万 次3 个月之前
TikTokmuscleguide24
1:25
Understanding Low Plank and Clinch Techniques
已浏览 74.9万 次2 个月之前
TikTok90sbabyshow
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.5万 次2023年2月25日
YouTubeJustin Agustin
1:55
This beautiful & Spacious 3 Bedroom, 2 Bath in Reseda! Now l…
已浏览 1.8万 次1 个月前
TikTokrozner.kimberly
0:25
HomeGym_GS on TikTok
已浏览 5.7万 次2 个月之前
TikTokhomegym_gs
观看更多视频
静态缩略图占位符