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YouTubeXavier Smith | Xcellent Solutions
The Best Vibration Plates to Help You Achieve Your Fitness Goals
Want to experience faster and more effective body goals? Introducing the Personal Power Plate, a compact, lightweight exercise tool that delivers whole-body vibration technology. Reach all of your fitness goals quicker and easier with this multi-benefit device that has a set frequency of 35Hz. Not only will you burn fat quicker but also tone ...
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Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"
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