Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"
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Instagramthulani_chipanga
Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or
thulani_chipanga on December 18, 2025: "PLATE FULL BODY CIRCUITWhether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective1️⃣Floor to Press ...
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TCD News on Instagram: "The City of Dearborn and Dearborn Public Schools are launching Michigan’s first citywide school bus stop-arm enforcement program using license plate reader (LPR) cameras, a system that allows police-reviewed citations to be automatically mailed to drivers who illegally pass stopped school buses. While some school districts across Michigan use onboard bus cameras for monitoring or safety review, city officials say Dearborn is the first municipality in the state to implemen
TCD News on Instagram: "The City of Dearborn and Dearborn Public Schools are launching Michigan’s first citywide school bus stop-arm enforcement program using license plate reader (LPR) cameras, a system that allows police-reviewed citations to be automatically mailed to drivers who illegally pass stopped school buses. While some school districts across Michigan use onboard bus cameras for monitoring or safety review, city officials say Dearborn is the first municipality in the state to implemen
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