Alan Walker - Play (Lyrics) ft. K-391, Tungevaag, Mangoo
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YouTubeThe Vibe Guide
Alan Walker - Play (Lyrics) ft. K-391, Tungevaag, Mangoo
For more quality music subscribe here http://bit.ly/sub2thvbgd We're on Spotify https://spoti.fi/37r55sT 🔔 Turn on notifications to stay updated with new uploads! Stream / Download: https://orcd.co/p74y Follow Alan Walker Soundcloud: https://soundcloud.com/alanwalker Facebook: http://facebook.com/alanwalkermusic Twitter: http://twitter.com ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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