Let’s take your workout up to the next level with our PLYOMETRIC exercise routine. Increase your strength with heart - pumping moves while burning tons of calories. Plyo exercises steps;- 10-20 repetitions 2-3 sets of each exercise; 1. Butt kicks 2. High knees 3. Shuffle 4. Switch squats (jumps) 5. Push up jacks 6. Legs in and out 7. Leap frog squats 8. Jump split squats 9. Suicide jumps 10. Plyo push ups 11. Mt climbers 12. High knees with a hold on 3 13. Stretch as shown Happy New Month and re

🚀 BOOST YOUR FITNESS WITH PLYO! 🚀 Want to jump higher, run faster, and feel more powerful? 🔥 Plyometric training is the SECRET SAUCE to unlock next-level athleticism! Here’s why you need to add it to your routine: 💥 Explosive Power: Develop that spring in your step and unleash your inner athlete. ⚡️ Increased Speed & Agility: Leave your competition in the dust! Plyo improves your reaction time and quickness. 💪🏾 Full-Body Workout: From legs to core to arms, plyometrics engage multiple muscl