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Poha or flattened rice is an ingredient that can be used in many ways. From poha various recipes can be made for breakfast as well as snacks. Making sandwiches with them is a novel way of using this high Iron ingredient .I have used sweet potato as a binding agent in this recipe of Poha Tikki Sandwich . Since I also wanted to make these tikki sandwiches nutritious and wholesome, I added some vegetables to the tikki as well as the sandwich . I have used finely chopped methi , onion and carrots in