Losing postpartum weight is not just about hitting the mat or sweating it out every day. I’ve learned that true transformation begins in the kitchen — with mindful eating, nourishing meals, and the right drinks that support healing and fat burn. It took me time to understand that no amount of workout can outdo an unhealthy diet. That’s why I started focusing on what goes inside my body as much as what I do outside. From adding natural fat cutter drinks to switching to clean, homemade meals — eve
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Childbirth is beautiful, but the postpartum body tells a story many women aren’t prepared for. Beyond the cute baby photos and congratulatory messages, the body quietly begins a massive recovery process one that can take weeks or even months. Here are a few often-overlooked changes every mother (and nurse) should know: ▪️Postpartum Sweating It’s not your imagination, many new mums wake up drenched in sweat, especially at night. This happens as the body tries to flush out the extra fluid retained
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