Muscle&Motion POSTURE - Postural disorder: Hyper-Kyphosis, Hyper-Lordosis, Flat Back, Scoliosis... - Therapeutic exercises - Postural tests / assessments - Anatomy Trains! - And much more... Pricing page: http://www.muscleandmotion.com/pricing_posture/ Not sure yet? Try it Free: http://www.muscleandmotion.com/posture/ | Muscle and Motion

17K views · 171 reactions | Kyphosis / Bad Posture? Try these exercises and share! #kyphosis #posture #posturecorrection #postureexercises #postureo #posturetips #goodposture #tips #viral | Prime Performance Chiropractic & Wellness Clinic | Facebook

Kyphosis, or a rounded upper back, often happens as we age due to weakened upper back muscles and tight shoulders. Left unaddressed, it can limit mobility, cause discomfort, and even lead to pain. But with gentle, at-home exercises, we can start reversing this! Grab a towel and try these exercises against the wall: 1️⃣ Wall Slide with Towel Press: Facing the wall, roll up a towel, hold it in both hands, and slide your hands up the wall as if doing a shoulder press. Press slightly off the wall to

1M views · 9.1K reactions | Kyphosis / Bad Posture? Try this and share!#kyphosis #kyphosisexercises #posture #badposture #posturecorrection #postureexercises #posturetips #forwardheadposture #tips #viral | Prime Performance Chiropractic & Wellness Clinic | Facebook