PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
YouTubeJeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
已浏览 2951.8万 次2023年5月27日
短视频
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
已浏览 3628 次
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment
megandahlman
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
已浏览 361 次
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment ||
Friendly Doctor
Posture Correction Exercises
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
YouTubeFitness Happy Time
已浏览 142.3万 次3 周前
6 Tips for Desk Posture
0:30
6 Tips for Desk Posture
YouTubeDr. Brandon Nevel
已浏览 673 次2024年12月11日
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
YouTubeFitness Happy Time
已浏览 13万 次3 周前
热门视频
Correct your Posture with These 3 Easy Exercises!
1:01
Correct your Posture with These 3 Easy Exercises!
YouTubePosture Guy
已浏览 4171 次2023年6月15日
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
YouTubeFitness Happy Time
已浏览 25.6万 次1 个月前
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
YouTubePrecision Movement
已浏览 8454 次2024年10月24日
Posture Benefits
Posture App with 3D Videos | Postural Disorders, Treatment, Tests, Etc.
2:25
Posture App with 3D Videos | Postural Disorders, Treatment, Tests, Etc.
muscleandmotion.com
5 个月之前
The benefits of good posture
4:11
The benefits of good posture
TEDMurat Dalkilinç
已浏览 1735.9万 次2019年3月8日
Why good posture is important.
Why good posture is important.
wimp.com
2022年10月9日
Correct your Posture with These 3 Easy Exercises!
1:01
Correct your Posture with These 3 Easy Exercises!
已浏览 4171 次2023年6月15日
YouTubePosture Guy
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
已浏览 25.6万 次1 个月前
YouTubeFitness Happy Time
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
已浏览 8454 次2024年10月24日
YouTubePrecision Movement
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Com…
已浏览 3628 次1 周前
Instagrammegandahlman
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Al…
已浏览 361 次2023年11月26日
YouTubeFriendly Doctor
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, …
已浏览 142.3万 次3 周前
YouTubeFitness Happy Time
6 Tips for Desk Posture
0:30
6 Tips for Desk Posture
已浏览 673 次2024年12月11日
YouTubeDr. Brandon Nevel
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders…
已浏览 13万 次3 周前
YouTubeFitness Happy Time
0:58
The Stretch Modern Humans Need Back.
已浏览 83.7万 次3 周前
YouTubeStrength Side
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, a…
已浏览 761.6万 次1 个月前
YouTubeFitness Happy Time
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes a…
已浏览 23.9万 次2 周前
YouTubeFitness Happy Time
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, …
已浏览 49.3万 次1 个月前
YouTubeWorkout Fusion Hub
0:25
No Pain, No Tone 6 Simple Daily Moves to Sculpt Your Hips, Thigh…
已浏览 5.6万 次2 周前
YouTubeFitness Happy Time
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
已浏览 21.4万 次3 周前
YouTubeFitness Happy Time
0:26
4 Simple Wall Exercises to Improve Posture, Flatten Belly, Fix Neck & …
已浏览 3.1万 次3 周前
YouTubeFitness Happy Time
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
已浏览 15.5万 次3 周前
YouTubeFitness Happy Time
0:25
Do These 4 Wall Moves Daily for a Slim Waist, Round Glutes, Toned …
已浏览 2.7万 次3 周前
YouTubeWorkout Fusion Hub
0:07
Correct Forward Head Posture: Effective Exercises and Tips for In…
已浏览 1.9万 次2024年7月26日
YouTubeWorkoutEndomondo
0:11
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
已浏览 68 次2024年11月25日
YouTubeWeightlossmedico
观看更多视频
静态缩略图占位符