MaKayla Kim Thomas on Instagram: "crockpot winter meal prep that aligns perfectly with our goals 🤌🏼 let’s get it serve over rice, eat as a dip, or add to tortillas, lots of possibilities here! From my FIT & FED cookbook!! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #mealprep #crockpotrecipes #healthymeals #wintermeals #highproteinmeals"

Torin Redpath | Online Transformation Coach on Instagram: "HIGH PROTEIN CHICKEN HOT POCKET? 🔥 Easy to make, can be meal prepped, and 63g protein for only just over 400 calories? Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! 🚨 My 2026 New Years Challenge is now LIVE! 🚨 Drop 8-10kg (22lbs) of body fat in just 3 months & become the best version of yourself in 2026. Spots are extremely limited and entries close 31st of December so action