Primal Movement Beginner Flow Tutorial for Strength
16:18
MSNMinus The Gym
Primal Movement Beginner Flow Tutorial for Strength
This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times. #PrimalMovement #AnimalFlow # ...
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