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YouTubeBecoming Real
Why We Procrastinate - The Real Psychology Behind Putting Things Off
Why do we procrastinate even when we know it hurts our productivity? In this in-depth guide, we’ll uncover the real psychology behind procrastination — from fear of failure and perfectionism to dopamine-driven distractions. Learn how your brain tricks you into delaying important tasks and what science says you can do to overcome it. Whether ...
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Mia Yilin on Instagram: "How to Stop Procrastinating in 3 Simple Steps ‼️ 1. 5-Second Rule When you want to do something but struggle to take the first step, count down from five, then start immediately. Don’t give yourself time to overthink or make excuses. 2. 2-Minute Trick If a task can be done in two minutes or less, do it immediately. If left undone, these small tasks will take up storage in your brain and affect your ability to focus on other tasks. 3. Create Positive Feedback Loops Settin
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