Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
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Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. PMR can help relieve the physical symptoms of stress and anxiety, such as tight, aching muscles, by systematically tensing and releasing certain muscle groups in your body. Whether your stress comes from a physical condition such as an intense mission or training ...
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