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10:20
YouTube
Jeff Nippard
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com ...
10.1M views
Apr 7, 2022
High Protein Foods
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Explaining on Instagram: "Follow (us) @Explaining to Learn something NEW every day 🧠💫 A University of British Columbia student from Calgary named Tim Chen found a surprising way to save money on rent. Instead of paying around $2,700 a month for a one-bedroom in Vancouver, he chose to live at home and fly to class twice a week, spending roughly $150 per roundtrip flight to attend his lectures. ✈️🎓 Because he only has a few hours of in-person classes each week, the cost of flying — about $1,200
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