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How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
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Matt West | ONLINE FITNESS COACH on Instagram: "Protein Skillet Cookie 🍪🔥 This one F*CKED. Soft edges, gooey centre, straight cookie dough vibes. Even a bit wet going in, it came out elite. 👨‍🍳 Ingredients, 1 serve Dry ingredients ✅ Oat flour, 40g, 1.4oz ✅ Almond flour, 5g, 0.18oz ✅ WPI or Casein protein powder, vanilla or cookie flavour, 50g, 1.8oz ✅ Baking soda, ¼ tsp ✅ Salt, pinch ✅ Chocolate chips, 10g, 0.35oz Wet ingredients ✅ Egg white, 1 large, about 33g, 1.2oz ✅ Light butter, melted,
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