mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s

Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Kyle Fitzgerald on Instagram: "Wait until the end for the best protein bar! If you are struggling with bloat, fatigue, brain fog, breakouts, metabolic issues, or chronic mystery symptoms, clean eating is one of the fastest ways to help that. But food brands are getting better and better at marketing and it has never been more difficult to determine if a product is actually healthy. Olive takes all of the guesswork out of it. Open the app, scan a product, see the holistic health score, and get cl