Slow motion pull-ups

“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”

How To Properly Do A Kipping Pull Up - Pull Up Progression

Complete Pull Day Workout for Back, Rear Delts, and Biceps

Best Pull Day Workout for Massive Gains

Effective Pull Day Workout Routine for Strength

The Push & Pull of Physics: Understanding Force! #physics

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Mastering the Muscle-Up: Break It Down to Build It Up 💪