“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”

Slow motion pull-ups

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Easy Wire Art | Wire Art For Beginners Without Soldering | Birds On A Wire Metal Wall Art

Wire Art for beginners - Quick Start Tool Guide | Spiral Crafts

How to Make Fish Wire Sculpture Art for Beginners | Wire Art Projects