Single arm pulldowns are an insane exercise for developing your back and specifically your Lats⁣ ⁣ However the influencer version sitting sidewise is horrendous⁣ ⁣ When I see someone do this it crushes my soul⁣ ⁣ Please don’t ❌⁣ ⁣ Instead⁣ ✅ ⁣ Focus on being straight on into the machine and brace your legs hard into the thigh pad, this will help to give us stability at our hips where the Lats attach, sitting sideways we have Zero stability⁣ ⁣ Secondly think about pushing your elbow forwards as y
0:20
FacebookCharlie Johnson
Single arm pulldowns are an insane exercise for developing your back and specifically your Lats⁣ ⁣ However the influencer version sitting sidewise is horrendous⁣ ⁣ When I
Charlie Johnson. Charlie Johnson · Original audio. Single arm pulldowns are an insane exercise for developing your back and specifically your Lats⁣ ⁣ However the influencer version sitting sidewise is horrendous⁣ ⁣ When I see someone do this it crushes my soul⁣ ⁣ Please don’t ⁣ ⁣ Instead⁣ ⁣ Focus on being straight on into ...
已浏览 853 次2023年1月16日
Pull Down Exercises
Slow motion pull-ups
0:20
Slow motion pull-ups
YouTubeCoach Carl Fitness
已浏览 3057 次9 个月之前
The Push & Pull of Physics: Understanding Force! #physics
1:02
The Push & Pull of Physics: Understanding Force! #physics
YouTubeMaker Mindz
已浏览 2533 次5 个月之前
How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
How To Properly Do A Kipping Pull Up - Pull Up Progression
YouTubeDO MORE CrossFit
已浏览 1.1万 次2024年4月2日
热门视频
How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
bergmovement.com
2021年11月5日
Single-Arm Lat Pulldown Guide: Muscles Worked, Benefits, Alternatives
Single-Arm Lat Pulldown Guide: Muscles Worked, Benefits, Alternatives
fitnessvolt.com
2023年11月18日
How To Do A Pull Up: The Beginner’s Guide For Women -
How To Do A Pull Up: The Beginner’s Guide For Women -
thebarbellbeauties.com
2022年7月21日
Pull Down Menu
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
TikTokarielyu.fit
已浏览 4.2万 次3 周前
How to use the assisted pull up machine to build your back🏋🏻‍♀️
0:49
How to use the assisted pull up machine to build your back🏋🏻‍♀️
YouTubeLift With Caitlin
已浏览 1229 次3 个月之前
Mastering the Muscle-Up: Break It Down to Build It Up 💪
0:40
Mastering the Muscle-Up: Break It Down to Build It Up 💪
YouTubeMuscle and Motion
已浏览 1.5万 次5 个月之前
How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
How to do One Arm Pull-Up - The King of Calisthenics pull strength …
2021年11月5日
bergmovement.com
Single-Arm Lat Pulldown Guide: Muscles Worked, Benefits, Alternatives
Single-Arm Lat Pulldown Guide: Muscles Worked, Benefits, Alterna…
2023年11月18日
fitnessvolt.com
How To Do A Pull Up: The Beginner’s Guide For Women -
How To Do A Pull Up: The Beginner’s Guide For Women -
2022年7月21日
thebarbellbeauties.com
7 Things Every Woman Should Know About The Pull-Out Method
2:02
7 Things Every Woman Should Know About The Pull-Out Method
2017年11月8日
womenshealthmag.com
Lat Pull Down - Single Arm - Cable - 1/2 Kneel
0:16
Lat Pull Down - Single Arm - Cable - 1/2 Kneel
已浏览 32 次3 周前
YouTubeTimothy Rattan
Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
Here’s how to do pull-ups without a bar. I promise they work! A pull u…
已浏览 1.3万 次2023年10月24日
TikTokbodyweightstrength
Single arm lat pulldown tutorial (jpg pull-down) @JPGCOACHING | Single Arm Lat Pulldown
Single arm lat pulldown tutorial (jpg pull-down) @JPGCOACHING | Sin…
已浏览 15.9万 次2023年4月11日
TikTokoptimaltraininglibrary
0:46
Single Arm Cable Lat Pulldowns
已浏览 6.3万 次2017年8月11日
YouTubeNikkiey Stott
0:10
Banded Single Arm Pulldown - OPEX Exercise Library
已浏览 3780 次2020年6月5日
YouTubeOPEX Fitness
Mastering the Single Arm Lat Pulldown for an Incredible Back W…
已浏览 33.8万 次2024年4月24日
TikTokcokantapemayun
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
已浏览 48.1万 次2019年2月5日
YouTubeBikini Fit
0:15
Single-arm pulldown (sideways)
已浏览 2359 次2020年7月16日
VimeoErin Stern
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 67.7万 次2020年2月3日
YouTubeErin Stern
0:48
Banded Lat Pull Down
已浏览 25.3万 次2015年8月10日
YouTubeInvictusFitness
11:58
Pull-Down Assay Protocol
已浏览 4.2万 次2020年11月25日
YouTubeSENS Research Foundation
THE TRUTH ABOUT PULLING OUT
已浏览 231.3万 次2014年2月5日
YouTubelacigreen
0:19
Straight-Arm Pulldown
已浏览 27.5万 次2018年10月19日
YouTubeOnnit Academy
1:52
How To: Single-Arm Reverse Pulldown
已浏览 15.9万 次2010年8月14日
YouTubeScottHermanFitness
1:51
One-Arm Cable Pulldown
已浏览 2.4万 次2014年12月1日
YouTubeRen Caldwell
4:15
(Insane) PULLING STRANGER'S PANTS DOWN !!
已浏览 123.8万 次2017年12月27日
YouTubeDuoHK
2:52
Pull Out Method Effectiveness SURPRISING STATISTICS
已浏览 2.1万 次2019年3月25日
YouTubeQuinn CJ, RN
0:11
Band Pull-Apart Exercise | Onnit Tutorials
已浏览 8.7万 次2019年6月25日
YouTubeOnnit
1:09
Banded Straight Arm Pulldown At Home
已浏览 4.1万 次2020年3月24日
YouTubeBeyond Fitness Coaching
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
已浏览 425.6万 次2021年4月25日
YouTubeATHLEAN-X™
8:29
Delta pull down single handle faucet
已浏览 17.2万 次2017年1月17日
YouTubeJason Davidson
4:37
How To Do A Lat Pulldown - For Beginners
已浏览 90.8万 次2015年11月5日
YouTubeJP Total Fitness
2:18
Beginner's Guide: Lat Pulldown
已浏览 152.1万 次2017年4月18日
YouTubeSilverSneakers
0:43
Lat Pulldown with Resistance Band
已浏览 17.8万 次2020年11月18日
YouTubeNeil & Linds - RWND Fit
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
已浏览 308.1万 次2020年7月30日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符