30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
YouTubeSimeon Panda
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
Full list of Push Ups separated by difficulty: Basic 1 Regular Push Ups 2 Wide Push Ups 3 Diamond Push Ups 4 Pike Push Ups 5 Scapula Push Ups Intermediate 6 Elevated Pike Push Ups 7 Knee Plank Push Ups 8 Wall Plank Press Ups 9 Single Leg Press Ups 10 Reverse Wrist Ups 11 Shoulder Tap Push Ups Advanced 12 Finger Press Ups 13 One Arm Press Upss ...
已浏览 818.4万 次2019年3月4日
短视频
10 Push Up Variations and the Muscles They Target !
5:54
已浏览 20.1万 次
10 Push Up Variations and the Muscles They Target !
Vitality
20 Push Up Variations You NEED To Master
5:28
已浏览 433 次
20 Push Up Variations You NEED To Master
chris harris
Push Up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
已浏览 33.9万 次2022年8月1日
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
12:38
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
YouTubeNEXT Workout
已浏览 73.2万 次2021年6月24日
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
已浏览 28.7万 次2024年12月16日
热门视频
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
YouTubeATHLEAN-X™
已浏览 211.7万 次2017年4月29日
50 DIFFERENT PUSH UP VARIATIONS
11:06
50 DIFFERENT PUSH UP VARIATIONS
YouTubeTHENX
已浏览 397.2万 次2017年12月4日
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
8:41
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
YouTubeRowan Row
已浏览 55.8万 次2021年2月11日
Push Up Benefits
10 Benefits of Push Ups: Reasons Why You Should Do it | cult.fit
1:17
10 Benefits of Push Ups: Reasons Why You Should Do it | cult.fit
cult.fit
2022年6月16日
7 Reasons You Should Do Push-Ups Every Day
7 Reasons You Should Do Push-Ups Every Day
livefit.com
2020年10月21日
12 Reasons To Do Push-Ups Every Day – Fitness Volt
12 Reasons To Do Push-Ups Every Day – Fitness Volt
fitnessvolt.com
2022年6月24日