8 Push-Up Variations to Boost Your Arm Strength

A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout routine, you might engage in exercises such as: Chest: Bench press, push-ups, and chest flyes. Shoulders: Overhead press, lateral raises, and front raises. Triceps: Tricep dips, tricep pushdowns, and skull crushers. Push

The 12 Best Push-Up Variations

16 Push-Up Variations to Challenge Your Entire Upper Body and Core

13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt