Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
0:30
YouTubeFitonomy Coach
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
If you’ve got chicken legs, this is how you fix them — with simple, effective lower-body exercises that actually build size and strength. No machines. No excuses. Just clean movement and real tension. Exercises included: • Goblet Squats — chest up, drive through the heels • Bulgarian Split Squats — long stance, slow and controlled ...
已浏览 38.5万 次2 周前
短视频
49CC NEW DIRT BIKE FOR KIDS | ATV Bike In India
0:47
已浏览 81.4万 次
49CC NEW DIRT BIKE FOR KIDS | ATV Bike In India
ATV Bike India
Our Living Room Set Up For Quads
0:18
已浏览 2 次
Our Living Room Set Up For Quads
The Glachan Quad Squad
All-terrain vehicle ATV Riding
Mariah Carey Here For It All Holiday Special All I Want For Christmas #mariahcarey #shorts
0:48
Mariah Carey Here For It All Holiday Special All I Want For Christmas #mariahcarey #shorts
YouTubeCaution Era
已浏览 1.8万 次2 周前
All rebirth in SAB!
0:52
All rebirth in SAB!
YouTubeOscarChips29
已浏览 1580 次1 个月前
Homelander vs All Might
0:27
Homelander vs All Might
YouTubeZOOMGOAT
已浏览 19.3万 次2024年11月2日
热门视频
200CC DINOX | ATV Bike In India
0:49
200CC DINOX | ATV Bike In India
YouTubeATV Bike India
已浏览 173.8万 次1 个月前
Ronster Quad Unveiled By Surronster - ELECTRIC HYPER QUAD
0:51
Ronster Quad Unveiled By Surronster - ELECTRIC HYPER QUAD
YouTubeElectric Motor Garage
已浏览 3981 次3 周前
It’s almost Christmas so that means everyone’s crazy for quad bikes! Check out the Kayo Fox-E and E-Bull electric quad bikes Ideal for younger riders - front and rear brakes, working headlights and speed restriction settings Available now in low stock! Check the website for more information and delivery options
1:42
It’s almost Christmas so that means everyone’s crazy for quad bikes! Check out the Kayo Fox-E and E-Bull electric quad bikes Ideal for younger riders - front and rear brakes, working headlights and speed restriction settings Available now in low stock! Check the website for more information and delivery options
TikTokgooffroadbarnsley
已浏览 4130 次2 周前
All-terrain vehicle ATV Stunts
The Nurse Guide | DBD
0:24
The Nurse Guide | DBD
YouTubeLaculan
已浏览 2.8万 次9 个月之前
Checking in on Tiger Woods' swing 👀 (🎥 IG/tgrliveevents)
0:07
Checking in on Tiger Woods' swing 👀 (🎥 IG/tgrliveevents)
YouTubePGA TOUR
已浏览 17.3万 次3 个月之前
Super Mario Bros. 3 - All Warp Whistle Locations
0:53
Super Mario Bros. 3 - All Warp Whistle Locations
YouTubeS.G. Issac05
已浏览 874 次9 个月之前
200CC DINOX | ATV Bike In India
0:49
200CC DINOX | ATV Bike In India
已浏览 173.8万 次1 个月前
YouTubeATV Bike India
Ronster Quad Unveiled By Surronster - ELECTRIC HYPER QUAD
0:51
Ronster Quad Unveiled By Surronster - ELECTRIC HYPER Q…
已浏览 3981 次3 周前
YouTubeElectric Motor Garage
It’s almost Christmas so that means everyone’s crazy for quad bikes! Check out the Kayo Fox-E and E-Bull electric quad bikes Ideal for younger riders - front and rear brakes, working headlights and speed restriction settings Available now in low stock! Check the website for more information and delivery options
1:42
It’s almost Christmas so that means everyone’s crazy for quad bikes! …
已浏览 4130 次2 周前
TikTokgooffroadbarnsley
49CC NEW DIRT BIKE FOR KIDS | ATV Bike In India
0:47
49CC NEW DIRT BIKE FOR KIDS | ATV Bike In India
已浏览 81.4万 次1 个月前
YouTubeATV Bike India
Our Living Room Set Up For Quads
0:18
Our Living Room Set Up For Quads
已浏览 2 次1 个月前
YouTubeThe Glachan Quad Squad
Quad amputee Kristin receives her bionic arm!
0:55
Quad amputee Kristin receives her bionic arm!
已浏览 8万 次2024年5月23日
YouTubeOpen Bionics
Carrie | Menopause, Lifestyle + Fitness Coach For Women 40+ on Instagram: "TRX Pendulum Squat 🔥 New obsession unlocked. ✅ Minimal equipment. 🔥 Maximum burn. This setup lights up your quads + glutes without heavy weight, and yes… it’s deceptively brutal in the best way. If you think you need more weight to build muscle… this will change your mind. WHY I LOVE IT ✔ Quad + glute dominant ✔ Joint-friendly ✔ Perfect for midlife strength + muscle ✔ Progressions built in This is smart training, not ju
0:12
Carrie | Menopause, Lifestyle + Fitness Coach For Women 40+ on …
已浏览 4.8万 次1 周前
Instagrambody_fit_4_life
2:46
quad amputee girl
已浏览 1.5万 次2024年10月6日
YouTubeamputee latan
1:24
Team USA on Instagram: "Rate the recreation 🔟 @frederickflips and @i…
已浏览 8299 次1 周前
Instagramteamusa
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultimate Retop…
已浏览 3.7万 次2024年11月5日
YouTubeUntiler
0:45
Square race 2d #satisfying #squarerace
已浏览 4.3万 次1 个月前
YouTubeQuad Rush
0:54
The Best 45-Min Leg Workout
已浏览 236.3万 次1 个月前
YouTubeJeff Nippard
0:16
Maximize Your Leg Day Workout for Stronger Quads
已浏览 9.5万 次1 周前
TikToka._j11
2:17
Quads-Focused Leg Day with DFYNE - Best Exercises
已浏览 20.1万 次2 个月之前
TikTokhannahhpearson
0:36
Start fix your knee pain in just 30 minutes 👇 This is a simple quad-foc…
已浏览 6825 次1 周前
TikTokthekneehaber
0:05
#WhipItWednesday on a QUAD?!? 👀😮‍💨🔥 @Western Illinois Fair 📍 #atvbigairt…
已浏览 13.4万 次1 个月前
TikTokatvbigairtour
0:07
Andrea (@andweaso)’s video of pirouettes
已浏览 12.5万 次1 周前
TikTokandweaso
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Positio…
已浏览 13.7万 次2 周前
Instagramarielyu.fit
2:31
Quad Biking Accident Story in Morocco
已浏览 11.4万 次1 个月前
TikTokamberrosebad
观看更多视频
静态缩略图占位符

短视频

0:30
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Cal…
已浏览 38.5万 次2 周前
YouTubeFitonomy Coach
0:49
200CC DINOX | ATV Bike In India
已浏览 173.8万 次1 个月前
YouTubeATV Bike India
0:51
Ronster Quad Unveiled By Surronster - ELECTRIC HY…
已浏览 3981 次3 周前
YouTubeElectric Motor Garage
1:42
It’s almost Christmas so that means everyone’s crazy fo…
已浏览 4130 次2 周前
TikTokgooffroadbarnsley
0:47
49CC NEW DIRT BIKE FOR KIDS | ATV Bike In India
已浏览 81.4万 次1 个月前
YouTubeATV Bike India
0:18
Our Living Room Set Up For Quads
已浏览 2 次1 个月前
YouTubeThe Glachan Quad Squad
0:55
Quad amputee Kristin receives her bionic arm!
已浏览 8万 次2024年5月23日
YouTubeOpen Bionics
0:12
Carrie | Menopause, Lifestyle + Fitness Coach For Wome…
已浏览 4.8万 次1 周前
Instagrambody_fit_4_life
2:46
quad amputee girl
已浏览 1.5万 次2024年10月6日
YouTubeamputee latan
1:24
Team USA on Instagram: "Rate the recreation 🔟 @fred…
已浏览 8299 次1 周前
Instagramteamusa
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultim…
已浏览 3.7万 次2024年11月5日
YouTubeUntiler
0:45
Square race 2d #satisfying #squarerace
已浏览 4.3万 次1 个月前
YouTubeQuad Rush
0:54
The Best 45-Min Leg Workout
已浏览 236.3万 次1 个月前
YouTubeJeff Nippard
0:16
Maximize Your Leg Day Workout for Stronger Quads
已浏览 9.5万 次1 周前
TikToka._j11
2:17
Quads-Focused Leg Day with DFYNE - Best Exercises
已浏览 20.1万 次2 个月之前
TikTokhannahhpearson
0:36
Start fix your knee pain in just 30 minutes 👇 This is a si…
已浏览 6825 次1 周前
TikTokthekneehaber
0:05
#WhipItWednesday on a QUAD?!? 👀😮‍💨🔥 @Western Illinoi…
已浏览 13.4万 次1 个月前
TikTokatvbigairtour
0:07
Andrea (@andweaso)’s video of pirouettes
已浏览 12.5万 次1 周前
TikTokandweaso
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation b…
已浏览 13.7万 次2 周前
Instagramarielyu.fit
2:31
Quad Biking Accident Story in Morocco
已浏览 11.4万 次1 个月前
TikTokamberrosebad
静态缩略图占位符