travelbeta.com on Instagram: "The Bammby Escape winners took on the wheels of Quad Biking in full energy, glowing with excitement as the ride brought a whole new spark to exploring Cape Town!!🌍🔥 The adrenaline was through the roof, despite most of the participants trying out Quad Biking for the first time! 😮👀 The Bammby Escape with is still on a roll with every minute full of adventure!! Ride with us as we take you along every step, thrill and celebration in Cape Town! 💫✈️ 🇿🇦"

Our Living Room Set Up For Quads

Carrie | Menopause, Lifestyle + Fitness Coach For Women 40+ on Instagram: "TRX Pendulum Squat 🔥 New obsession unlocked. ✅ Minimal equipment. 🔥 Maximum burn. This setup lights up your quads + glutes without heavy weight, and yes… it’s deceptively brutal in the best way. If you think you need more weight to build muscle… this will change your mind. WHY I LOVE IT ✔ Quad + glute dominant ✔ Joint-friendly ✔ Perfect for midlife strength + muscle ✔ Progressions built in This is smart training, not ju

Team USA on Instagram: "Rate the recreation 🔟 @frederickflips and @ilia_quadg0d_malinin try to match each others moves on #NationalBackflipDay!"