Hip thrust technique 🍑 Variations demonstrated: 1️⃣ Barbell hip thrust 2️⃣ Unilateral DB hip thrust 3️⃣ Bodyweight hip thrust Technique tips: ✅ Posterior pelvic tilt (PPT) hip thrust - posteriorly tilt pelvis to lockout (may reduce spinal erector contribution and compressive forces) - move below sternum - top is slightly hollowed out - tuck chin (helps reduce hyperextension) ✅ Hip thrust with hinge technique - torso moves as one unit, neutral spine - full hip extension, squeeze glutes at top (l
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