Red Light Therapy @koze.health, check the link in my bio! LINK: https://kozehealth.com/ Since I practice yoga and run for over 3 hours every day, recovery has become a crucial part of my routine to avoid injuries and stay consistent. Here are my 4 top recovery tips: 1️⃣ Get 7–8 hours of sleep daily 2️⃣ Practice intermittent fasting for 12 hours daily 3️⃣ Meditate daily 4️⃣ Actively support your body’s recovery with tools like @Koze.health Red Light Theraphy I’d love to hear how you recover! Shar