Benjamin Sears on Instagram: "Yoga Postures are useless without the details that turn good intentions into productive practice. Both of these postures can offer great relief for your lower back with good technique. 🔑 tailbone down, not excessively, but enough that you feel length in your back 🔑 active feet: push/pull - both can work. See what feels most productive. 🔑 bottom ribs in 🔑 copy the way I move the top arm - the external rotation will help you find length everywhere 🔑 in the second