From green 🍌 to 🐅 nuts Resistant starch is getting a lot of attention in science right now, and for good reason. A study published in The American Journal of Clinical Nutrition found that resistant starch has profound effects on improving insulin sensitivity. While another study published in the journal Nutrients revealed that the consumption of resistant starch at breakfast and lunch led to significantly reduced appetite at dinner for overweight and obese test subjects. Resistant starch is pr