I make a clear distinction between dancing and moving rhythmically. When I dance, I often let myself get swept up in the music, expressing something internal, personal, and emotional. It’s about creativity—whether it’s spontaneous or choreographed, dancing is an act of expression that flows outward. Moving rhythmically with intent isn’t about expressing something out to the world, but rather turning my focus inward. It’s an engagement with my physical experience, my capacity, how I can learn abo